Counselling myself

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Counselling myself

The real gift I received through undertaking counselling was slow in the making. The ability to realise what had been given and received in the work we had undertaken together was similarly slow Counselling myself revealing itself. I had entered university confident, clever and keen, eager to learn more about the literature that I loved.

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Rather than finding my feet and forging new friendships in an exciting city I was losing sleep, losing my confidence and losing my sense of self. I was unable to speak to my peers, go to the pub, or carry out any basic social interaction without an intense feeling of fear and anxiety.

The effect on my personal life was huge. I retreated and hid between library shelves, buried myself in books and locked myself in my bedroom. My debut poetry book had just been published, but I was declining gigs, terrified that I could no Counselling myself perform with my usual exuberance.

When a kind and concerned tutor referred me to counselling, I was initially sceptical and reluctant. The first sessions lived up to my expectations. I was guarded, mute and disengaged from the process out of a fear of what it might reveal.

Counselling myself

But slowly, like the cranes on the South Bank I watched from the window, I began to build a rapport with my counsellor and grew more willing to talk and engage openly with the process of counselling. The sessions gave me new ways of viewing my life, new coping mechanisms for enduring every socially awkward evening at the pub, but more importantly they gave me a new perspective on what gift-giving and receiving might look like.

The benefits I took from the experience were not handed to me by an all-knowing, problem-solving professional while I sat passively receiving them. They were worked for through collaboration and effort, strain and failure. They were the product of a symbiotic relationship, united in the purpose of thinking and feeling through the problems I was facing.

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Counselling gave me my life back, a life I slowly began to want to live again. It also helped me to get my voice back, which I now use often and buoyantly, as I perform poems about feminism and my struggles with depression. There are still days when getting out of bed feels like an impossibility, when talking to strangers feels too scary.

Realising just how much I had gained from therapy took a long time. I realise it every time I feel incapable of getting out of bed but do anyway.

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Every time I feel on the edge of things and yet somehow still finish my to-do list for the day. And every single time I stand up in front of a crowd and perform a poem.Through counselling I learned to accept that the process of thinking and feeling better about myself was a gradual one; one that didn’t have to provide all the answers at once; one not about.

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Counselling. Alison is a BACP accredited counsellor.

Counselling myself

Counselling can enable you to discover more about yourself and your patterns of behaviour, unlocking your . Gateway Counselling & Wholeness Centre. At the Gateway Counselling & Wholeness Centre we are passionate about assisting you to do the journey of life well. Things I learned while studying counselling.

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During my final semester in undergrad, I had the privilege of taking an exclusive class for my counselling minor in which I got to practice and apply. Counselling is a relationship based on mutual trust between the client and the therapist who offers to listen with empathy and congruence. Therapy still retains an element of "weakness".

On the contrary counselling is conduit to connect with your inner self, to find a path forward and to live more fulfilled a life.

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