Stew is generally appreciated in larger chunks as main course, always served warm.
I am not a doctor, and the following can not be construed as medical or professional advice. These are simply remedies for constipation I have personally tried and that have worked for me, and also some that I have not tried but have been recommended.
Poop at your own risk! Make sure you have easy access to a bathroom that will not be occupied and will be free for your use over the next eight hours.
If you share a bathroom with other people, let them know what is going on. I really need access to the can today. Will you help me out in making sure it is available in case I have an emergency?
Be sure there is nothing in the way between you and that porcelain throne: Make sure you have plenty of toilet paper in your bathroom. Wet-Ones and a glass of water may be nice amenities too.
If you are trying more than one cure at once, make sure you have all the supplies.
Go to the store or collect materials from around your house beforehand. Have something relatively stationary to do to pass the time that will help you relax and take your mind off your situation when The End is Nigh.
Cures and Quick Fixes: This is a commercial over-the-counter drug available at the pharmacy, grocery store, and maybe even gas station haha…gas. Dulcolax is specifically for this purpose. As far as dosing, three is the magic number for me, and usually produces a fine gem within two hours.
This is a great one-time cure, and certainly a product to have on hand in your medicine cabinet for you or your loved ones before disaster strikes. However, it is not recommended for continuous or long-term use.
So if there is no end in sight to your suffering, try this or one of these quick fix cures, and get busy on long-term solutions below. Senna is natural, and for me it works equally as well as Dulcolax, which really makes it an attractive option.
Again however, it is great for the occasional bout of constipation, but not intended for long-term use. If you are not a coffee drinker, you can buy caffeine pills at your pharmacy NoDoz or similartry your hand at brewing a cup, or go to a coffee house such as Coffee Bean, Starbucks, Dunkin Donuts, or where ever a cup of java is to be found.
Make sure you make or purchase real, caffeinated coffee. Not powdery coffee-flavored mix, not mocha-chocolate-whip-whatever, not decaffeinated coffee.
You need real, plain, actual, caffeinated coffee. Sure, you can add sugar and milk or whatever, but make sure you are drinking coffee and not some commercial, chemically-flavored drink. If you are a coffee drinker, time to bump up the dose! Try a shot or more of espresso. Make sure you drink plenty of water as well to stay hydrated.
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