Meditatio is the second of four steps of Lectio Divinaan ancient form of Christian prayer. Meditation refers to a mental or spiritual state that may be attained by such practices,  and also refers to the practice of that state. Christian, Judaic, and Islamic forms of meditation are typically devotional, scriptural or thematic, while Asian forms of meditation are often more purely technical. Definitions or Characterizations of Meditation:
Share via Email As we age, brain cells that normally fight off infection and repair tissue begin to attack healthy brain cells.
Andrea Ucini Brain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who we are — without memory we have no past, cannot plan for the future and are unable to enjoy the present.
Our reasoning and planning skills help us create and maintain healthy lifestyle habits that protect our bodies and minds.
People are living much longer than ever before. Those born in would have been lucky to reach their 50th birthday. As we age, brain cells that normally fight off infection and repair tissue begin to attack healthy brain cells.
This causes inflammation and can lead to cognitive deficits and disease. The typical year-old has worse memory than a year-old, and our brains will continue to decline if we do nothing to protect them. However, if we intervene early, we can slow the decline.
Although there is a genetic component to healthy ageing, lifestyle habits may be more critical than genes. The landmark MacArthur Studies of Successful Aging showed that, on average, non-genetic factors are more important than genetics in determining how well and long we live, suggesting that we have more control than we realise over remaining healthy as we get older.
Compelling scientific evidence points to a formula for successful ageing, in particular four habits that facilitate ageing well. Exercise produces proteins that stimulate brain cells to sprout branches and communicate more effectively. Workouts boost endorphins, which lift mood.
Exercise will make your brain bigger, and a bigger brain is a better brain. Mental exercise Playing games, socialising and travelling activate brain cells, and a university education is associated with a lower dementia risk.
|You have Successfully Subscribed!||The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center inand is now offered in over medical centers,hospitals,and clinics around the world.|
|Stress management||How coming out of the spiritual closet can help your business boom The power of starting small to become big and why listening to your customers is gold How to diversify and maximize your moola-making methods over time hint:|
|Careers for Right Brained Thinkers||Several forms of pain management exist that are not approved typically treated by physicians or covered by health insurance plans. These include therapies like acupuncture, for example, or herbal preparations sold in stores.|
|By Wendi Friesen||Do you hear a yoga instructor asking you to consider your navel?|
Although smartphones and new technology often distract us, certain brain games boost multitasking and problem-solving skills, and searching online can activate neural circuits.
We can also train our brains using memory methods to compensate for everyday forgetfulness.
These methods can help us focus attention and use mental images and associations to make information meaningful and memorable.
However, meditation, yoga, tai chi and other relaxation methods can reverse stress and improve mood and memory. Healthy diet Mid-life obesity increases the risk of late-life dementia, but portion control and exercise can help people avoid obesity.
Obese people who lose weight experience significant, lasting memory improvements after just 12 weeks. Omega-3 fats from fish or nuts fight inflammation associated with neurodegeneration.
Fruit and vegetables combat age-related oxidative stress that causes wear and tear on brain cells. People can protect their brains by avoiding crisps, biscuits and other processed foods that increase the risk of diabetes, which doubles the risk of dementia.
Several studies have suggested that alcohol and caffeine in moderation lead to better brain health. It is never too early or too late to start living more healthily. Your daily habits have more impact on how long and how well you live than your genes, and you can take control of your longevity by following the formula for successful ageing:Brain scan studies show that meditation can physically alter the structure of the brain so that it no longer feels pain at the same level of intensity.
Hospital pain clinics now prescribe mindfulness meditation to help patients suffering from all kinds of diseases such as . Mastering Breathwork for Success in Life, Love, Business, and Beyond It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm.
Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these. The content appealed to both my left and right brain and I feel more confident going into my next relationship because of what I learned from this book.
A++++ and a must read for anyone who wants to have an authentic and fulfilling relationship despite the rumble of . Make a plan.
Research on unfinished business by E.J. Masicampo and Roy Baumeister revealed that simply making a plan—without actually implementing it —could stop the Zeigarnik effect.
Brain images in the meditation group revealed increases in gray matter concentration in the left hippocampus. The hippocampus is an area of the brain involved in learning, memory, and emotional control, and is suspected of playing a role in producing some of the positive effects of meditation.
YP - The Real Yellow Pages SM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give .